Kanawha RedHawks 1st News Update
๐ฃHello Kanawha Families!
Please take a few minutes to read this full update โ lots of important information!
๐ฒ TeamSnap Posts & Communication
โข We post updates in both the chat and under the โPostsโ tab on TeamSnap.
โข Posts do not send a push notification, but they are emailed at the same time.
โข To find them later, go to Messages > Posts โ this is easier than scrolling through the chat.
๐จ Practice Reminders
โข A parent or guardian must remain at the field for the entire practice.
This is for safety in case of early dismissal due to weather, injuries, etc.
๐ด There are no exceptions.
โข If your child will be absent, please mark it in TeamSnap under Attendance/Calendar and notify your coach.
๐ธ Fundraiser Starts Today!
Weโve officially kicked off our virtual fundraiser! You can help in under 5 minutes:
1. Visit: www.themegablast.com/join/Kanawha
2. Register your athlete
3. Add 10+ email addresses of family & friends (18+)
4. Share your page via text or social media at least 10 times
Check your email for full fundraiser details!
๐ Game Day Info
โข Our first game is Saturday, August 23rd at HOME.
โข If your child cannot attend, notify your coach ASAP.
โข Players and cheerleaders must arrive at least 1 hour early (coaches will confirm exact times).
โข Bring water! It will be hot!
Volunteer Reminders:
โข Make sure your teamโs volunteer slots (clock, concessions, snacks, etc.) are filled.
โข We rely on volunteers โ one person not doing their part can affect the whole day.
Game Day Conduct:
โข No spectators or non-staff are allowed inside the ropes on the field.
โข All spectators must demonstrate respectful behavior.
โ ๏ธ Letโs all follow the Code of Ethics we signed.
๐ช Show RedHawk pride โ keep it positive and fun!
๐ฌ Mouthguard Notice
โข Mouthguards must be flat โ no protruding or pacifier-style pieces allowed.
๐ฆ Spirit Night โ This Friday!
Join us for Ice Cream Spirit Night
๐ Blue Cow Ice Cream, 12171 W Broad Street, Henrico, VA 23233
๐ Friday | 7:00 PM โ 10:30 PM
Letโs cool off and support the RedHawks!
– Kanawha Board
์ฌ์ฑ ์ ์ฉ ๋ง์ฌ์ง์ต์ด๋ผ ๋ง์ ํธํ๊ฒ ํ๋งํ ์ ์์ด์ ์ข์์ต๋๋ค. ๋ค์์๋ ๋ ๋ฐฉ๋ฌธํ๊ณ ์ถ์ด์,
๋ญ์น ๊ทผ์ก ๋๋ฌธ์ ํ๋ค์๋๋ฐ, ์์ํ๊ฒ ํ์ด์ฃผ์ ์ ๊ฐ์ฌํด์. ์ ๋ง ๋ชธ์ด ๊ฐ๋ฒผ์์ก์ต๋๋ค,
์ง์น ๋ชธ๊ณผ ๋ง์์ ํ๋ ฅ์ ๋์ฐพ์์ฃผ๋ ๋ง๋ฒ ๊ฐ์ ๋ง์ฌ์ง์์. ๋ค์ ๋ ์ปจ๋์ ์ด ํ ์ข์์ง๋ ๊ฑธ ๋๊ผ์ต๋๋ค,
์ง์น ์ผ์์ ํ๋ ฅ์ ๋ถ์ด๋ฃ์ด ์ค ์ฌ์ฑ ์ ์ฉ ๋ง์ฌ์ง, ์ฌ๊ธฐ๋ ์ ๋ง ์ง์ ํ ํด์์ฒ์์. ์น๊ตฌ์ ํจ๊ป ์๋ ๋๋ฌด ์ข์ ๊ฒ ๊ฐ์์,
์ฌ์ฑ๋ค์ ๋ชธ๊ณผ ๋ง์์ ์ํ ํน๋ณํ ๊ณต๊ฐ, ๋ง์ฌ์ง ์ค๋ ฅ์ ๋ฌผ๋ก ๋ถ์๊ธฐ๊น์ง ์๋ฒฝํด์ ๋ค์์ ๋ ๋ฐฉ๋ฌธํ๊ณ ์ถ์ด์,
๋ง์ฌ์ง ๋ฐ๊ณ ๋ ํ ๋ชธ์ด ์ ๋ง ๊ฐ๋ฒผ์์ ธ์ ๋๋์ด์. ๋ถ๊ธฐ ๋นผ๋ ๋ฐ์๋ ํจ๊ณผ๊ฐ ์ข์์ ์์ฃผ ์์ผ๊ฒ ์ด์,
๊ฐ๊ฒฉ ๋๋น ํ๋ฆฌํฐ๊ฐ ์ ๋ง ์ข์์. ๊ฐ์ฑ๋น ์ต๊ณ ์ ๋ง์ฌ์ง์ต์ด๋ผ๊ณ ์๊ฐํฉ๋๋ค. ์ฌ๋ฐฉ๋ฌธ ์์ฝ ๋ฐ๋ก ์ก์์ต๋๋ค,
๋ง์ฌ์ง ๋ฐ๊ณ ๋๋ ์ปจ๋์ ์ด ํ ์ข์์ก์ด์. ์คํธ๋ ์ค ํด์์ ์ต๊ณ ์ ์ฅ์์ ๋๋ค,
ํ์ ์ด๊นจ์ ๋ชฉ ํต์ฆ์ด ์ฌํ๋๋ฐ, ๋ง์ฌ์ง ๋ฐ๊ณ ๋๋ ํต์ฆ์ด ๋ง์ด ์ฌ๋ผ์ก์ด์. ๊พธ์คํ ๊ด๋ฆฌ๋ฐ๊ณ ์ถ์ด์,
๋ง์ฌ์ง ๋ฐ๊ณ ์ ๋ ์ ์๊ณ , ํผ๋ก๋ ํ๋ ค์ ์ข์์. ๋ชธ์ด ์ํ์ ๋ถ๋ค๊ป ์ ๊ทน ์ถ์ฒํฉ๋๋ค,
We have had sufferers report important power outcomes on Anavar, even when consuming
low energy. This can be why powerlifters usually administer
Anavar prior to a competition for maximum energy with
out vital weight achieve. Alternatively, they might
decide to stack the above steroids along side Anavar.
The data introduced on this web site isn’t supposed to take the place of your private doctor’s recommendation and is not meant to diagnose, deal with, cure, or forestall any illness.
Discuss this information with your personal physician or healthcare provider to find out what’s best for you.
All info is intended on your common knowledge only and isn’t a substitute for medical advice or
therapy for specific medical conditions.
At All Times speak to your physician before using Anavar
or any other anabolic steroid. In conclusion, using dietary supplements
can be a good way to boost your results when taking Anavar.
Just make positive to select a legal and safe various, and always do a PCT to assist your
physique recuperate. Anavar may be taken with or without food, however itโs typically really helpful to take it with a meal
to help reduce any potential abdomen discomfort.
Taken 2 to 4 occasions day by day, typically with food or
milk to stop abdomen upset, Anavar provides a versatile dosing schedule that accommodates
varied health targets. For males, the really helpful dosage of Anavar is
typically higher than it’s for women. Newbies should begin with a lower dose
of round 20-30mg per day, while more skilled customers
can take up to 80mg per day. Itโs necessary to note that
higher doses can increase the chance of side effects, so itโs greatest to begin with a
lower dose and gradually improve it if essential.
Anavar, also recognized as Oxandrolone, is a popular steroid amongst bodybuilders and
athletes due to its capability to advertise muscle development
and fats loss. Nevertheless, earlier than using Anavar,
you will want to perceive the method to use it safely and effectively.
Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic
steroids. The Journal of medical endocrinology and metabolism, 64(5), 960โ963.
Nevertheless, if a person predominantly wants to burn fat on Anavar, then a small calorie deficit can be carried out to accelerate fats loss while aiding muscle retention. Cardiovascular exercise, or HIIT (high-intensity interval training),
may also be utilized to speed up a userโs metabolism whereas offering cardiac advantages.
When anabolic steroids are taken with meals, absorption is inhibited.
This is due to them being fat-soluble compounds, thus inflicting the steroid to dissolve
when taken with dietary fats. Due To This Fact, Anavar and different anabolic steroids ought to
be taken on an empty abdomen for optimal results.
Anavar is one such steroid and has been shown to provide numerous positive results on the body.
In this conclusion, we will explore a few of the the cause why males should
consider using Anavar as their first selection for anabolic steroids.
The optimum Anavar dosage varies primarily based on expertise degree,
gender, and aims.
When ladies take Anavar at 10 mg per day, we often see them expertise muscle features throughout
the first 10 days. A lady taking 10 mg of Anavar per day has a extra powerful effect than a person taking 20 mg of
Anavar per day. This is due to men producing roughly 20x extra testosterone compared to girls (30).
When Anavar was initially released on the market, a basic dose
of 5โ10 mg per day was frequent. Nonetheless, athletes and bodybuilders usually take 15โ25 mg per day.
Testosterone ranges sometimes recuperate one to 4 months after an Anavar cycle.
An effective PCT protocol can speed up the restoration of
endogenous testosterone.
If you do determine to take Anavar on an empty stomach, ensure to
drink loads of water to help forestall any
potential stomach upset. If youโre contemplating taking Anavar, itโs essential to know the
best time to take it, whether to take it with meals,
and whether or not to inject or take it orally. This is more prone to occur
in individuals who already have hypertension or other cardiovascular issues.
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